What to look for in a daily multivitamin

A daily multivitamin is not a shortcut for a varied diet. It can be a convenient format for particular nutrients, but the label deserves scrutiny.

Look for clearly stated active forms, serving sizes, and appropriate use instructions. Avoid letting a long ingredient list replace context.

Read with care.

This article is educational and does not provide medical advice, diagnosis or treatment. Speak with a qualified healthcare professional for personal guidance.

References

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